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Tlatsetso ea 10% ka Phokoletso ena Or. Paneer and spinach roll/ 2 slices of brown bread + fresh juice (celery, carrot, beetroot, green apple, mint leaves, orange, and lemon juice) Dinner –. 2 wheat/jowar/bajra chapattis or brown rice + veggies + bowl of dal + cottage cheese. (Source – healthscienceforum) This is an effective Indian diet plan for bodybuilding.

Hang-hang 95% e sebelise Promo The following are the best possible diet for bodybuilding\U0001f60a\U0001f4aa\U0001f60a 1. Get Sufficient Calories The very first thing you must do as a vegetarian bodybuilder is make sure that you get enough calories. If you don't take in enough ...

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