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Li-carbs tse sebetsang ka potlako: Lipilisi tsa Glucose, lino tsa tsoekere, lino-mapholi tse tletseng tsoekere kapa li-squashes, li-jellies (eseng lijo), lipompong.Meroho e nang le starchy e kang lierekisi, poone, linaoa tsa lima le litapole. Linaoa tse omisitsoeng, lentile le lierekisi tse kang linaoa tsa pinto, linaoa tsa liphio, lierekisi tse mahlo a matšo, le lierekisi tse arohaneng.
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