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liz west/flickr Lebese la ho noa ke e 'ngoe ea litšobotsi tse hlakisang liphoofolo tse anyesang, empa batho ke bona feela mefuta e teng Lefatšeng ea ho le sila ka mor'a masea, leha le hona joale, ho feta 75% ea baahi ba lefats'e ba ntse ba sa mamelle lactose. Ka mor'a ho khoesoa, liphoofolo tse ling tsohle tse anyesang, le batho ba bangata, ba khaotsa ho hlahisa lactase, e leng enzyme e hlokahalang ho senya lactose, tsoekere ea lebese.
Fumana Khoutu