60% e felisitsoe kajeno feela
Likahare ka 100g. Liphoofolo tsa liphoofolo (mohlala, veal, nama ea kolobe le sebete sa nama ea khomo) Ho feta 20 µg. Litlhapi tse mafura (mohlala, salmon, herring, mackerel) Ho tloha ho 5 ho isa ho 20 μg. Mefuta ea chisi e ntseng e hōla, mahe, veal le nama ea khomo, litlhapi tse ling (mohlala, cod, pollock)
Fumana Khoutu