Hanghang 95% e felisitsoe ka Khoutu
Lik'habohaedreite. 5-10% ea lijo tsa letsatsi le letsatsi tsa caloric, ha ho khoneha, tsamaea le fiber e phahameng le li-carbs tse rarahaneng. Non-starchy Veggies - pelepele, limela tsa brussels, zucchini, asparagus, meroho e makhasi (spinach, arugula, lettuce) li-mushroom, broccoli, eiee, squash ea spaghetti, raese ea cauliflower le tamati. Qoba meroho e nang le setache.
Fumana Khoutu