Litheko tsa 40% tse tsoang ho Jillianmichaels
Morero oa phepo ea Jillian Michaels o chesang matsatsi a mahlano o tla u thusa ho phunya, ho felisa litšila tsamaisong ea hau le ho fa metabolism ea hau ho raha borikhoe ka ho tlosa lijo-thollo, tsoekere le joala. Morero ona oa lijo o tla u thusa ho loantša litakatso, ho tlohela mekhoa e mebe, le ho holisa le ho ntlafatsa ...
Fumana Khoutu