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Hang-hang 65% e Sebelisitse Khoutu Jeremy Scott Fitness Posted on: Tue, 06/04/2013 - 19:05 It's a broad question - honestly the biggest thing is the eating - for cardio I do less than you would think and for sure never on a treadmill or machine junk - HITT- sprints - ropes - circuit style ect- start with the IF get your macros in order and just keep strength training and if you ...

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Tlosa 10% U sebelisa Khoutu ea Theolelo In this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

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