Theola karolo ea 95% ka khoutu ena
Hula hoop fitness e tsepamisitsoe ho koetliso ea cardio le thekeng, empa e boetse e tsoela molemo mesifa ea mantlha, matsoho, maoto, letheka le marako. Boikoetliso bo kopanya motjeko, ho sisinyeha ha 'mele ho sebelisa hula hoop e boima, le ho otlolla, hammoho le matšoafo, li-squats, le tse ling. Liaparo tse khothalelitsoeng: liaparo tse kentsoeng (boriki ea lipapali kapa sutu ea 'mele), liteki, mokoetlisi oa thekeng (ho ikhethela)
Fumana Khoutu