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Karohano ea boikoetliso e fanoeng ka tlase e qala ka ho futhumala, ho lateloa ke boikoetliso ba mantlha ba ho matlafatsa, li-plyometrics ho eketsa ho phatloha ha hau, 'me qetellong, liphahamiso tsa hau tse kholo. Re "superset" lisebelisoa tsohle - ho spreadsheet, sena se hlalosoa ka 'mala. Chate e ka tlase e bonts'a kakaretso ea sete ea x rep, empa boima bo khethoa ke maxes a hau.
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