40% Thekiso e ngoe le e ngoe e rekiloeng
Phepo: lik'hilojule tse 180 - ligrama tse 13 tsa protheine, 14g mafura, 1g carb, 1g fiber. 12:00 - Lijo tse Tiileng #1 (Protheine e Itekanetseng, Mafura a Phahameng, Carb e tlaase). 5oz e phehiloeng e se nang masapo ea ribeye steak, likopi tse 4 tsa spinach e tala, tamati e ncha e mahareng e 2, 1 ounce ea feta cheese. Phepo: lik'hilojule tse 500, protheine ea 35g, mafura a 34g, 16g carb, 6g fiber.
Fumana Khoutu