Hang-hang 45% e felile hona joale
E thehiloe ka 1998 ke Carl Daikeler le Jon Congdon, Beachbody e se e le mofani ea ka sehloohong oa boikoetliso, phepo e nepahetseng le mananeo a ho theola boima ba 'mele a etselitsoeng ho thusa bareki ho phela bophelo bo botle le bo khotsofatsang. Ba thehile mananeo a 'maloa a tsebahalang lapeng a ho ikoetlisa le ho theola boima ba' mele, ho kenyeletsoa P90X, Insanity, Focus T25, 21 Day Fix, Body Beast le PiYo.
Fumana Khoutu