Hang-hang 55% ea theko e tlaase
A khothalelitsoe ke sehlopha sa ba phahamisang litšepe ba mahlahahlaha, ba chesehelang lipapali ka matla, bapalami ba majoe, le metsoalle eohle e mahlahahlaha e neng e nyahamisitsoe ke ho haella ha mebaraka ea mefuta-futa, Barbell o ile a hlaha. E qalile ka mohopolo oa li-jean tsa lipapali tse sebetsang hantle, tse phutholohileng haholo ho lekana manamane a mangata, li-quads, li-glutes le libopeho tse ling tsa 'mele mme ea fetoha e le' ngoe ...
Fumana Khoutu