40% Fokotsa theolelo ea Sitewide
Lijo tse thusang ho lahleheloa ke mafura ka mpeng: Lijo tse nang le protheine e ngata: Lijo tse kang khoho, turkey, legumes, linate, mahe a feletseng, tlhapi le lihlahisoa tsa lebese ke mehloli e mengata ea protheine, e u bolokang u khotše nako e telele. E boetse e u thusa ho theola boima ba 'mele hobane lijo tse nang le protheine e ngata li nka matla a mangata hore' mele oa hao o silehe, 'me o chesa mafura a' mele.
Fumana Khoutu